Have A Fruit-full week

Jan 16, 2017 | Fashion

This week shall be “fruit-full”

Fruits are a great addition to our daily diet. Now more than ever, we should take care of our bodies and eat the right foods to equip us with the right nutrients and vitamins. Taking charge of our bodies and how healthy we want it to be starts from what we eat. “EAT RIGHT, FEEL ALRIGHT“… Seriously, a balanced diet improves our quality of life and even our productivity!

2017, is a great time to achieve all the milestones we’ve set for ourselves. A healthy lifestyle of the right food, vegetables and exercise should go a long way! Let us start this week by getting our fruits in!

I shall quickly highlight some of the benefits of a fruit rich diet.

Fruits:

a.Protect our health

b.Boosts our immunity

c. rovides our bodies with essential nutrients and minerals

d. It gives us more energy

e.  It is rich in fiber, aids bowel movement and keeps our digestive systems in great shape.

There are so many more benefits.. You can read up on much more  HERE

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Have a Fruitfull week all!

xxx

Ezinne Chinkata

Black Bag (knapsack): Dot Bags available at Zinkata

 

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